Different Herbal Tea Types and Their Benefits

Herbal teas come in a handful of flavours. While some herbal tea types do wonders in terms of weight loss and lowering cholesterol, others help with cancer, diabetes and even heart diseases. Considered to be one of the healthy forms of beverage, researchers believe herbal tea to be a key source towards many wonderful benefits.

Many acknowledge drinking herbal tea to be a much better alternative to drinking coffee.  Made from a variety of flowers, dried fruits spices and other herbs, it is one of the natural remedies followed by many through the centuries. Listed below are some of the different types of herbal teas and their respective benefits.

Peppermint Tea

Made by infusing mint leaves in hot water, peppermint tea is greatly known for easing digestive problems such as gas, bloating and indigestion. Some of the other benefits of peppermint tea include relieving headaches and tensions, improving energy and encouraging sleep.

Ginger Tea

Ginger tea is made of the ginger root and is known to be a traditional herbal medicine in East Asia. Ginger tea can strengthen one’s immune system and help reduce stress. It can also treat chronic indigestion, reduce menstrual pain and even help lower cholesterol levels. However, the greatest benefit of all is the fact that it lowers the risk of infections. 

Hibiscus Tea

Hibiscus tea is made up of deep magenta-coloured calyces of the roselle flower and can be taken in as either a hot or cold form of beverage. Packed full of antioxidants, this herbal tea helps lower blood pressure and blood fat levels. You can easily shop hibiscus tea online.

Chamomile Tea

Made from daisy like flowers, chamomile tea is enjoyed by many as it is one of the most preferred caffeine free alternative. It is a natural remedy for many health conditions such as insomnia, certain types of cancer, heart conditions and much more. Many research related to this tea have turned out to be quiet promising.

Lemon Balm Tea

Made from the balm mint plant, lemon balm tea is another herbal tea that treats anxiety and depression through the help of your nervous system. It is considered to offer a mind calming effect, thus also helping one with sleeping disorders and stress levels.

Turmeric Tea

Originating from the south of Japan, turmeric tea is made of rhizomes of turmeric. It eases symptoms of arthritis, prevents Alzheimer’s disease and even helps with preventing cancer. A few other benefits of turmeric tea include boosting one’s immune system. However, keep in mind that it should be consumed in moderation.

Rose Hip Tea

Made from pseudo-fruits and rose plant, rose hip tea has a floral flavour with a tart-like aftertaste. Like most other herbal teas, rose hip tea is also known to have a various number of benefits to one’s health in terms of weight loss, heart disease, skin aging etc.

Some of the other herbal teas you can try out are passion flower tea, sage tea and even lavender tea as all of them carry individual benefits too.

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