Categories
Health

When Is It a Good Time to Open a Bottle of Wine?

Some people would say every day is wine ‘clock while others crack open a bottle for special occasions. If you are a wine drinker or enthusiast then you would know there are tons of different types of wines. Red and white wine are the two types however they are both made of different blends and processes. Wines can also be bitter or sweet and each has their own preference.

However, at what occasions should either bottle be opened? For those who are not particular on what type of wine fits each occasion you might not think a big deal for you although for those wine lovers using the wrong wine is a crime in itself. So, for those wine newbies looking for a wine education here are a list of occasions and what type of wine fits each of them.

Birthdays or celebrations

If you are celebrating something then an obvious choice is a good bottle of Champagne. The bubble goodness is approved at any sort of celebration. It can be shared among family members, a group of friends or just about anyone who is celebrating something. While a good bottle of Champagne can be expensive there are different types and brands that can fit your budget. Going all out with a bottle of Champagne is also an option but there are different options if you need any.

Intimate gatherings

Celebrating an anniversary, date night or an intimate gathering crack open a bottle of red wine for the occasion. Red wines are sometimes known to taste slightly sourer but are ideal with addons such as cheese or a steak dinner. The year obviously affects the taste but red wines also alternate in its alcohol percentage. The best way to select a bottle of red wine is to find a wine store near you in Melbourne or whichever city you are in. This way you can even consult the sales person on what wine choice would be best.

Just taking a break

Who said you needed an occasion to celebrate with a glass or a bottle of wine? Unlike hard liquor wine is much more enjoyable as it can be sipped over a period of time. However, as a disclaimer your wine hangover could be quite bad too. Although in that moment of relaxation a glass of red wine with a movie could be just what you need to wind down at the end of the day.

At Weddings

Usually at weddings the wine offered depends on the preference of the wedding party but usually it is white wine that is served. It may be considered to be more enjoyable as it can range in sweetness. People also usually feel more comfortable drinking white wine as its alcohol percentage is relatively lower than red wine depending on the make and period of time of course. It works great as a wine to be served during speeches and for toasts.

Categories
Fitness

Constipation: Causes and How to Prevent It

Constipation affects all of us and sometimes it is extremely bothersome. But when constipation happens more often than normal, this can have a negative effect on the body and can even become dangerous. This is why it’s important to know when to see the doctor.

Constipation is when your bowel movements are reduced, and stool becomes harder as it becomes more difficult to pass out of the body. Common symptoms of constipation include reduced bowel movement, hard dry stools, small stools, straining to go to the bathroom, bloating. However, if your symptoms include blood in your stool, vomiting, pain in your lower back or abdominal region then this might be a sign to visit your doctor.

Why does it happen?

Constipation happens when your colon absorbs too much water from waste (stool) so this in turn makes your stool dry and difficult to pass. This is why consuming fibre-rich food is important because this helps stool to pass through easier.

On the other hand, low-fibre foods such as dairy products (milk, cheese etc) can increase constipation. Dehydration is also another common cause because when there is not enough water in the body, there is less water to form softer stools.

Other causes can be due to irritable bowel syndrome (IBS) which is a condition affecting the digestive system, eating disorders, extreme stress, or even pregnancy or medication. Changes to lifestyle can affect your bowel movement and lead to constipation too.

There are other more serious causes of constipation including colon cancer (or other problems with the colon or rectum), Parkinson’s disease or diabetes. This is why it’s important to be aware and reach out to a doctor if you feel like it’s more serious than your average constipation struggle. The doctor will decide what to do from there onwards, whether you should do a colonoscopy or imaging tests.

How do we prevent it?

Mild or moderate cases of constipation can be taken care of at home through self-care. The most important is your lifestyle and diet. High-fibre diets are ideal for preventing and treating constipation. This includes fruits, vegetables, whole-grain foods, or bran cereal. Shop gluten free oats for a good breakfast as they are also high in fibre content. Drinking plenty of water such as 8 glasses a day can matter a lot because sometimes, we forget to drink water in our busy lives.

Exercise is also important to help move the muscles in the digestive system, even just 30 minutes per day can make all the difference to your body. Exercises such as swimming and biking are great to stay healthy as they are extensive but also fun and keeps you moving.

Laxatives can be used however it’s best to get a healthcare professional’s advice to prevent your body from getting used to the laxatives. Other medication can also be used to help with the advice from a doctor. Constipation is a topic most of us like to avoid talking about, however, we need to talk about it to be aware so that if anything feels off and out of the normal, we know when to consult a doctor. If it’s serious and left untreated, the condition can become even worse. It’s always better to prevent the disease altogether.